How does it work? Every day, at the end of the day, you write down on a little note the happiest moment of the day. Then, you place this little piece of paper in the jar. Over a period of time, a year, or a month, you gather a record of what you consider your happiness. You can review your collection at any time, analyze those moments, cherish them and maybe sometimes change what you consider a happy moment.
Even on a bad day, there is a good moment; it’s just harder to see sometimes. So, make an effort and look for them, think about what you will note today and everyday …
Our Happiness Jars
The mindful idea of happiness jars somehow clicked with an old, childhood-born passion for crocheted gifts. A sudden expression of creativity, love for colorful yarns and the challenge for interesting patterns did the rest.
I hope, this cute, individualized way of paying attention to the everyday flow will improve your well-being. Offering this opportunity to people you care about will give you a chance to participate in the development of their self-awareness.
Cute Happiness Jars are made based on a glass jar. In case you are wondering how the message gets to the jar: there is an opening on the top of the jar, between the flowers. The top is fully removable